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  • December 14, 2019

Weight Loss 411

News, insights and products to lose weight and stay fit

  • WEIGHT LOSS & DIETING NEWS
  • HEALTHY FOOD & RECIPES
  • TIPS & STORIES
  • WELL-BEING & HEALTHY LIVING
  • EXERCISE & FITNESS

not team Slytherin

May 13, 2019 by Fitnessista

Hi friends! Happy Monday! A happy belated Mother’s Day to all of my mama friends out there. I hope you had a wonderful and relaxing weekend. Friday night, the Pilot and P had a special daddy-daughter date while Liv and I went to the pool for movie night. (I felt bad because P really wanted to go, but since she had a fever two days prior, we wanted to play it safe. She had a blast with Tom and they went to the park and Target while Livi and I … [Read more...]

Easter weekend 2019

April 22, 2019 by Fitnessista

Hi friends! Happy Monday! Anyone else moving verryyyyyy slowly after the weekend’s festivities? I hope you had a wonderful weekend. Ours was packed with tons of fun: movie night at the pool with friends miniature golf with the crew a wine and barre girls’ night Easter festivities and Trevor’s birthday celebration at the fair. Friday afternoon, Liv had pictures at the dance studio, and then we headed to the pool to meet up with friends. Last … [Read more...]

gluten-free Irish Soda Bread recipe

March 14, 2019 by Fitnessista

Hi friends! Hope you’re having a wonderful week so far. We’re on day 3 of “Operation Get The Girls to Stay in their Bed All Night” and it’s going swimmingly. (<– aka it’s a hot mess) I’ll post an update soon, but for now, we don’t have much of an update lol. I got up, took the Orangetheory Infinity class (it was so hard but so good) and am hanging out for a sec before I head to pick up … [Read more...]

Happy heart day

February 14, 2019 by Fitnessista

Hey hey! How’s the week going? I hope you’re enjoying the day, and happy Valentine’s Day to all of you. My valentine is out of town (again), but I’m excited to celebrate with the little ladies and enjoy Galentine’s dinner with Meg later tonight. Thank goodness he’ll be back later tonight – the girls were like “what the heck?” when they found out he had to leave again for a bit – but we’ll celebrate with him in the morning. Some … [Read more...]

Starting Our Own Holiday Traditions

January 14, 2019 by Andie Mitchell

Like most people, I love the holiday season and look forward to it all year long. The decorations, the lights, ... (c) Andie Mitchell - Read entire story here. … [Read more...]

Vegan Sugar Cookies

January 7, 2019 by claryn

This recipe is adapted from one that appears in an old Iowa church cookbook called World’s Best Sugar Cookies. Iowan church ladies are known to wax hyperbolic about plenty of things — recipes in these cookbooks for “green salad,” for instance, typically involve neon-hued Jello and no vegetables of any kind. But these cookies are the Real Deal. These are the cookies I helped my mother decorate every Christmas while I was a … [Read more...]

Vegan Poppy Seed Swirl Bread

January 5, 2019 by claryn

Whether you know it as poppy seed swirl bread, makowiec, Mohnstrudel, makovnjača, or something else altogether, and whether you eat it for Easter, Christmas, Purim, or none of the above, this lightly sweetened yeast bread swirled with sweetened poppy seed filling is a really special treat. Poppy seeds are a common ingredient in Central and Eastern European desserts, from breads and cakes to cookies and puddings, and I find poppy seed fillings to … [Read more...]

20 Perfect Picks For the Yoga-Lover in Your Life

November 21, 2014 by Michele-Foley

With the holidays nearing, it's time to start thinking about what to give the people on your list who spend as much time on the mat as they do at home. No need to stress - we've done the shopping for you! From handmade jewelry and prints to much-needed accessories and clothing, we've got just about everything your yoga-loving gal (or guy) could wish for. Source: Alo (c) POPSUGAR Fitness - Read entire story here. … [Read more...]

New Halloween traditions

November 21, 2014 by SlimKatie

As of yesterday, I still didn't know what I was going to do today for Mark's birthday. It's been our tradition every year to go to my parents' house for dinner, cake, and ice cream, let Mark open his presents, and then hand out candy to trick-or-treaters. It rained pretty much all day today, starting just after I started my long run. My long run was only six miles this week, so I didn't mind running in the rain. I kept the pace slow, and just … [Read more...]

11 Perfect Gifts For Your Paleo Foodie Pals

November 21, 2014 by Lizzie-Fuhr

For the Paleo-loving ladies in your life who are always talking about good fats, fermented foods, CrossFit, and yes, the beauty of bacon, give a gift that supports her cavewoman-like ways. (c) POPSUGAR Fitness - Read entire story here. … [Read more...]

Your Holiday Survival Guide to Stay Happy and Healthy This Season

November 21, 2014 by Susi-May

(c) POPSUGAR Fitness - Read entire story here. … [Read more...]

Whiskey Apple Soda

November 21, 2014 by

'Twas the week of Thanksgiving and I'm not with my family...so I'm drinking to dull the pain. Just kidding! I was browsing the Williams-Sonoma website for Thanksgiving recipe ideas and came across the Whiskey Apple Cider recipe. It included Bourbon (JJ's favorite) and Ginger Beer (my favorite) so I declared it the Official Cocktail of Thanksgiving 2013. Of course I had to test it out first just to be sure, and it's a winner! The bourbon is a bit … [Read more...]

White Cheddar Beer Mac and Cheese

November 21, 2014 by

(from my Instagram: ashmelzorn)Back in October when my family took a trip to Oregon we visited Deschutes Brewery in Bend, Oregon. We began our meal with their Beer Cheese and pretzel dip which was insanely memorable. The cheese was a melted white cheddar laced with beer and there was coarse stone ground mustard rimming the bowl. When you swiped the pretzel through the mustard and into the cheese it was phenomenal. When it came time to make our … [Read more...]

Manchego-Almond Brussels Sprouts

November 4, 2013 by admin

Get your tiny violin ready, because I'm about to get a pity party started. For the past 27 years, I've spent my absolute favorite holiday with my family, Thanksgiving! It's the one holiday that we all make it home for, it's filled with traditions and it's always such a good time. On Wednesday, I go with my Dad to pick up the race bibs, then bake all of the desserts for Thanksgiving, on Thursday, the whole family runs the Cincinnati T-day 10k race … [Read more...]

Happy Halloween!

November 4, 2013 by Fitnessista

Wishing you and your family a happy Halloween! May it be filled with your pumpkin desires (which could be none at all or give.me.all.the.pumpkin– there’s no in between, right?), something chocolate-y and a feeling in your heart like the one this adorable fairy gives me every day <3 And dear Bell, please forgive me for the hot dog. It really wasn’t my idea. If you’re looking for some Halloween treats to make, here are … [Read more...]

11/1: Friday Faves

November 3, 2013 by Fitnessista

An amazing Halloween with the fam. I can’t believe how much our little sushi roll has grown in the past year! Last year: This year: My heart <3 After work, I met up with a couple of girlfriends for a quick sangria and planning for a huge Soli Beat event, and then came home to get Livi ready for Halloween festivities. We had a delicious dinner at my dad’s house and then went out with my nana, dad, stepmom, cousins and aunt around … [Read more...]

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Exercise & Fitness

Weekend vibes

June 26, 2019 By Fitnessista

Hi friends! How’s the morning going? I’m loving all of the Summer Shape Up enthusiasm! Don’t forget to check out the full schedule here – I’m adding the links to workouts and meal plans in that post as we go along. This weekend was the … [Read More...]

One Small Change that Can Improve Performance with HIIT Training

June 25, 2019 By Cathe Friedrich

High-intensity interval training, or HIIT, is a time-expedient way to work out. This sweaty and often challenging workout structure offers benefits that moderate-intensity aerobic workouts do not. Studies show that HIIT training can improve aerobic … [Read More...]

7 Ways You’re Weighing Yourself Wrong

June 24, 2019 By Cathe Friedrich

The number that pops up on the scale is one measure many people use to track how much progress they’re making with getting leaner. However, we shouldn’t place too much emphasis on the number that pops up on the bathroom scale. Body weight doesn’t … [Read More...]

Push-Ups: How Hand Position Changes the Muscles You Work

June 23, 2019 By Cathe Friedrich

Push-ups are one of the most popular bodyweight exercises and one that works multiple muscle groups simultaneously. While we characteristically think of push-ups as a triceps exercise, pushing your body weight off the floor also works your biceps, … [Read More...]

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Well being & Healthy living

11-foot-tall bird discovered in Crimea

June 28, 2019 By Melissa Breyer

Discovered in a cave, the surprising find reveals a fast and giant bird that weighed almost as much as a polar bear. (c) Latest Items from TreeHugger - Read entire story here. … [Read More...]

A ‘shrewdness’ of apes and other odd group names

June 27, 2019 By Stephen Messenger

Collective nouns for animals are weird and wonderful – here's where they came from. (c) Latest Items from TreeHugger - Read entire story here. … [Read More...]

Mexico navy announces Frida the rescue dog is retiring

June 27, 2019 By Melissa Breyer

The notorious lab saved 12 lives and recovered 41 bodies during her career as a search and rescue dog. (c) Latest Items from TreeHugger - Read entire story here. … [Read More...]

Nissan and Mackie deliver ice cream without a topping of diesel fumes

June 26, 2019 By Lloyd Alter

Batteries recycled from old LEAFs run the refrigeration equipment in this all-electric truck. (c) Latest Items from TreeHugger - Read entire story here. … [Read More...]

[See more...]

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Successful stories videos

Weight Loss Before and After Pictures Chapter #1

Weight Loss Before and After  Pictures Chapter #1

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How To Lose Belly Fat Fast - 100 Pounds Weight Loss Success Story

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♡ My 50 lb weight loss story ♡ From fat to skinny to fit! ♡

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My Weightloss Story: How I lost 80 Pounds!

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How I Lost 40 lbs. My Weight Loss Story

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fitness equipment

PUMA Men’s Cell Surin Nbk Cross-Training Shoe

November 19, 2014 by admin

Zumba Fitness Incredible Results DVD with Zumba Max DVD

November 19, 2014 by admin

Phoenix 98516 Easy-Up Manual Treadmill

November 19, 2014 by admin

LifeSpan TR 1200i Folding Treadmill

November 19, 2014 by admin

[See more...]

weight loss

Alli Weight-Loss Aid, Orlistat 60mg Capsules, 120-Count Refill Pack

June 13, 2013 by admin

Pure Garcinia Cambogia Extract RAW TM 75% HCA – 1500mg per serving | Full Month’s Supply (90 Capsules/bottle)

June 12, 2013 by admin

NatureWise Raspberry Ketones Plus+ Weight Loss Supplement and Appetite Suppressant, 120 Count

June 11, 2013 by admin

Ensure Bottles, Vanilla Shake , 8 oz Bottles, 16 Count

June 10, 2013 by admin

[See more weight loss nutrition products...]

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weight loss books

The Healthy Green Drink Diet: Advice and Recipes to Energize, Alkalize, Lose Weight, and Feel Great

May 14, 2013 by admin

Celebrities, models, and nutritionists to the stars are all about the "green" drink—here's how to enjoy them at home.One juice or smoothie a day—made … [Read More...]

The Carb Nite Solution: The Physicist’s Guide to Power Dieting

May 13, 2013 by admin

Trained as a physicist to rely only on concrete, verifiable research, John Kiefer has spent over a decade trying to discover a way to shed those … [Read More...]

The Paleo Solution: The Original Human Diet

May 12, 2013 by admin

Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? … [Read More...]

The Shift: How I Finally Lost Weight and Discovered a Happier Life

May 11, 2013 by admin

For Tory Johnson, weight was always an issue; although she felt ashamed of how she looked, Tory could never find the will to change. When a network … [Read More...]

[See all books...]

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